Antioxidants need to be infused into our daily skincare rituals and diets. Why? Antioxidants are powerful substances that have a harmonizing effect on our skin and overall wellness via a process that happens naturally in the body. Oxidation, a chemical reaction which takes place in our bodies daily, can be heightened by many factors including stress, pollution, UV rays, smoking, and alcohol. These agitations takeRead Now
Over time, the sun’s ultraviolet (UV) rays damage the fibers in our skin called elastin, causing our skin to sag and stretch without the capacity to bounce back into place, causing wrinkles and fine lines. UV rays accounted for a huge 80% of skin ageing, including wrinkles, in a study of almost 300 women. The study also found that a two per cent increase inRead Now
‘Let food be your medicine and medicine be your food’ As we celebrate nutrition month and the sheer importance of eating well, I wanted to tell you why I’m as passionate about what we put into our bodies as what we put onto our skin. Our skin is a reflection of our diet, so it’s super important to ensure we’re eating pretty. Here are a fewRead Now
Superfoods to prep your skin for summer As you probably know, but if you don’t, one of my mantras is beauty inside out and I believe that beauty is just as much about what we put into our body as what we put onto our body. After all, how can we expect to look great if we don’t feel great on the inside? You’ll be relieved to know that to get feeling super, you just needRead Now
Learn how to ‘Eat Pretty’ with Jolene Hart! As you may well know, I’m a huge advocate of eating for beauty inside out, which is exactly why I was thrilled to discover ‘Eat Pretty’… aka any health conscious beauty addict’s bible! Author Jolene Hart is in fact a former beauty editor for a well known lifestyle magazine, who struggled to clear her skin, despite openRead Now
Top 5 ways to love your skin Aside from using natural skincare products, there are lots of amazing ways we can help support our skin. Whether you suffer from premature ageing, blemishes and breakouts or dryness and dehydration, my tips below can help you on your journey to a clear, youthful complexion. Facial massage The fast pace of modern life can have a negative effectRead Now
Things I love…Warm Stuffed Pepper Spinach is one of my favourite superfoods. This power plant is rich in iron which helps support the function of our red blood cells. It’s also a great source of vitamin A, vitamin K, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. I love mixing it with garlic toRead Now
Topical antioxidants play an important role in your skincare routine and they repair past damage, help to prevent future damage, promotes healthy ageing, help to fight the visible signs of accelerated ageing, and offer a sophisticated army of protection for your skin, that neutralise free radicals and therefore reduces oxidative stress. The result – premature ageing and ageing process slows down! The outcome – the skinRead Now
