All Skin Tones, AND BREATHE, Aromatherapy, Blue Light, Creme Supreme Rich, Holistic Living, Lifestyle, Retinol, Stress, Universal Glow Elixir

Lockdown Rituals for Relaxation

Lockdown has lead to rising levels of stress and anxiety. As a truly holistic brand, positivity is not only important and inspiring for energy and wellbeing but also crucially for your mental and physical health as well during this globally and individually testing time. Sleep is Essential: Even after a good nights sleep, one can still feel tired during the day with mental fatigue. If you feelRead Now

AND BREATHE, Antonia Burrell, Aromatherapy, Holistic Living, Product Focus, Self-Care

Create an At-Home Spa Experience with Essential Oils

With more people seeking DIY spa solutions at home, what better way to deliver a sensorial and luxurious sanctuary experience then in the comfort of your own bathroom. Try this beautifully easy gem of wisdom from Antonia Burrell, with her 30 plus years wealth of unparalleled aromatherapy knowledge. “My favourite trick is to drop about five drops of therapeutic grade essential oil on the showerRead Now

Acne, AND BREATHE, Holistic Living, Lifestyle, Microbiome, Multi-Action Skincare, Stress

What To Do When Suffering From Mask-Induced Acne

Face masks are now a part of our daily routine, and unequivocally slow the spread of air-bourne viruses. However the friction of the fabric, combined with trapped warm humidity is increasing cases of acne mechanic leading to clogged pores, skin-barrier breakdown, cystic acne, blemishes, pigmentation and micro-abrasions. Not only does this friction lead to inflammation and irritation, but it could also break down the delicate skin barrier,Read Now

AND BREATHE, Aromatherapy, Holistic Living, Plant Power, Product Focus, Stress

A Beginners Guide… Breathing to Stress Less

We all need help to quiet the mind, and whilst normally the recommended popular advisory go-to would be yoga or mindfulness, did you know that breath-work can be a powerful tool to aid relaxation during heighted moments of stress? Nadī Shodhana is a form of prānāyama or the breath control branch of yoga. In Sanskrit, Nadī describes the body’s energy channels, while Shodhana means “to purify or cleanse.” AtRead Now

AND BREATHE, Aromatherapy, Holistic Living, Lifestyle, News, Product Focus

Air Cleansing Therapy For A Holistic Home

Scent is a powerful psychological trigger. Our sense of smell ties directly to our limbic emotional center, which is why aromatherapy and essential oils can be beneficial to our health and well-being. Essential oils are fashioned from the scents of nature — everything from pine trees to sandalwood to lavender. The concentrated, scented liquids are obtained from the distillation of these aromatic, antifungal, antibacterial plantsRead Now