We all need help to quiet the mind, and whilst normally the recommended popular advisory go-to would be yoga or mindfulness, did you know that breath-work can be a powerful tool to aid relaxation during heighted moments of stress? Nadī Shodhana is a form of prānāyama or the breath control branch of yoga. In Sanskrit, Nadī describes the body’s energy channels, while Shodhana means “to purify or cleanse.” AtRead Now
Move for memory!
“Think quick on your feet.” We’ve all heard that before but have you truly ever noticed after working out that your mind feels sharper, more agile and just more ready to MOVE faster?! If you are experiencing a lack of stimulation during lock-down and you need to boost that memory? Then get moving with short, high-intensity workouts of around 15 minutes, which may be mostRead Now
LIFT, CONTOUR & SCULPT for Christmas, Party season and beyond
Skin is an immensely complex organ but essentially, it has some basic needs. Firstly, skin needs to be thoroughly yet delicately cleansed, secondly, it needs to be both hydrated and nourished. During this winter season that are filled with festivities – gloriously late nights and delicious overindulgence, your skin is often the first to visibly take the toll, becoming prone to problematic, lack-lustre, stressed andRead Now
Stop Picking Spots… A How To
Blackheads, whiteheads, pimples, pustules and acne… squeezing or picking on skin will test the very best of our resolve to relieve or soothe that pesky blemish. If you’ve had acne or even the occasional spot at any point in your life then you probably know how tempting it is to go to town on your face. With each clogged pore or raised pimple comes theRead Now