Things I love…Warm Stuffed Pepper Spinach is one of my favourite superfoods. This power plant is rich in iron which helps support the function of our red blood cells. It’s also a great source of vitamin A, vitamin K, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. I love mixing it with garlic toRead Now
Keep it Simple! Keep your skincare routine simple. Don’t overload on products. And when you do add a new product, do it gradually so your skin has time to adjust. Each skincare or makeup product has an average of 20 to 40 ingredients so you are introducing 20 to 40 potential allergens to your face every time you try something new. Don’t overcomplicate things asRead Now
Topical antioxidants play an important role in your skincare routine and they repair past damage, help to prevent future damage, promotes healthy ageing, help to fight the visible signs of accelerated ageing, and offer a sophisticated army of protection for your skin, that neutralise free radicals and therefore reduces oxidative stress. The result – premature ageing and ageing process slows down! The outcome – the skinRead Now
The ‘Dark Side’ of Oxygen.. Oxidative stress is a major cause of skin ageing, skin inflammation, skin allergies, skin problems and is an outward manifestation of oxidative stress. Oxidative stress (OS) occurs when the available supply of the body’s antioxidants is insufficient to handle and neutralize free radicals of different types. As the outermost barrier seperating internal tissue from the environment, THE SKIN is regularlyRead Now
