“Think quick on your feet.” We’ve all heard that before but have you truly ever noticed after working out that your mind feels sharper, more agile and just more ready to MOVE faster?! If you are experiencing a lack of stimulation during lock-down and you need to boost that memory? Then get moving with short, high-intensity workouts of around 15 minutes, which may be most effective for increasing motor learning memory.

In order to find out how motor learning memory is affected by sport, participants were asked to take the tests after 30 minutes of moderate cycling, after 15 minutes of intensive cycling, and after resting. The researchers found that the results of the memory test were best after the intensive workout.

In addition to the memory test, they also collected data on participants’ endocannabinoid levels. Endocannabinoids are produced by the brain during intense physical exertion and are responsible for some of the positive benefits of exercise, including that feeling of euphoria you get after a great workout. These same molecules bind to receptors in the hippocampus, the main brain structure for memory processing. They found that the levels of endocannabinoids were also higher in participants after intense physical activity, which suggests this type of activity supports memory function too so it just may be possible to strategically choose workouts to help different memory concerns.

So if the boost of happy feelings and productivity after a workout isn’t enough, it may be worth prioritizing a regular fitness routine as a simple, and health giving way to support your brain health and memory as you age.

Now its time to get moving with your skincare routine with facial cupping. Facial Lift in a Box combines parts of the Antonia Burrell internationally accredited Face Lift Facial, using the Antonia Burrell Face Cupping Massage Technique for fabulous lifting, lymph drainage, sculpting and not forgetting the reduction in lines and wrinkles.

Containing 5mls of the skin brightening, 100% natural, potent formulation of 18 pure plant extracts of the cult product Radiant Light Facial Oil Serum, revitalise, regenerate and repair whilst using the suction cups. Infused with sea buckthorn, a rich and natural source of vitamin A, enhance regeneration and condition whilst repairing sun damaged skin; brimming with antioxidants and essential fatty acids help to hydrate, reduce scars & fine lines and wrinkles.

Combined, this is a powerhouse couple for supreme skin results. Think of it as a ‘legs, bums and tums’ workout for your face, neck and decollate. The more you do it, the better the results and the longer they last, Shop and see the results for yourself.

• Formulated to help correct pigmentation, 
• Stimulates skin regeneration for fresh healthy glowing skin
• Restores radiance and translucency to wane complexions
• Reduces dark spots and scars 
• Sun damage 
• Blemishes
• Acne scarring